Neat site
Was referred to this website last week. It's pretty neat. I like that it isn't just for dieters, but it is to help you maintain a healthy lifestyle. That is one thing I am learning - I need to change my lifestyle, not just my eating habits. And I can't just lose the weight & expect to keep it off if I go back to eating the old way!I also like the menus because they give you healthy choices within the range of your daily goal. However, you can add whatever you have eaten that day (they have a vast database of food!! They even had Jack in the Box burgers!!)
Anyways - check it out & tell me what you think!!
www.sparkpeople.com
If you sign up, please use me as a reference. My ID is nwblessedmom.
posted by Sonja @ 8:28 AM
2 Comments:
Smiling. Guess its the start of the school year and the anticipation of a new family member. I've started preparing a menu and 'family schedule.' Hoping to change our lifestyle to be more healthy and productive. I like refering to titus 2.com & balancedfamily.org. I just found this site for menus - http://www.menus4moms.com/index.php. Have a wonderful school year.
Thanks Ruthie!! I like the titus2 site - have been there before. :) Menus4moms sounds great! Going to look into it.
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